PERSONAL TRAINING 

Did you know....75% of people who exercise do not get the results they hope for.  But of the 25% who do get results, 90% work with a personal trainer.  Do you want to get results?  Ask yourself the following questions to see if personal training is right for you.

Are you just getting started with your fitness goals?
Starting an exercise program for the first time, without any assistance can be intimidating. Taking the first step into the gym or trying to teach yourself how to use equipment can be so confusing. Your trainer will teach you how to exercise correctly and safely. Your trainer will provide you with enough guidance, motivation and education to ensure you establish healthy and effective exercise patterns right from the beginning.

Not getting results?
Your personal trainer will change your program and show you how to get results more effectively and in less time. Your trainer will provide you with a brand new exercise regime that will take you to a higher level of fitness and health. A trainer will make the difference between a great workout and a "ho-hum one" - or even no workout at all!

Having difficulty sticking to your program?
You're not alone. Eighty percent of people discontinue their exercise program after 2-3 months.  A Personal Trainer will help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself - a commitment that your trainer won't let you break!

Are you an athlete or a weekend warrior?
Many people dream of the challenge of completing an athletic event. With your own personal coach, that dream becomes a reality. Whether you are training for a 5 or 10 km fun run, a half or full marathon, a triathlon, skiing, a grueling hike or just training to improve your golf or tennis game, your trainer will provide you with a plan for success.

Suffering from an injury?
An injury can really set you back. You have the choice of doing nothing or taking an active role in feeling better. Your trainer will work with you and your health care professional to develop a safe rehabilitation program. Your trainer will assist you on your road to recovery.

NUTRITION

Our nutritional professionals will spend time with you to set goals, teach you behavioral techniques, help motivate you and provide the framework to help you make lifetime changes.  You don't have to keep repeating the same behaviors and traveling the same road to nowhere as before.  This time you will get the results you want and need to achieve better health.  By incorporating nutrition guidance and strategies into your training sessions or by meeting in as little as 30 min. per week, we are here to support you.

PERFORMANCE

IS YOUR GAME HURTING YOUR BODY OR IS YOUR BODY HURTING YOUR GAME?

Visit us at http://www.VisionsPerformance.com 
to see how we can enhance your performance and keep your body in the best possible condition to prevent injury.  We perform physical assessments combined with 2-D and
3-D analysis to determine if biomechanical factors are interfering with your activity or causing injury.


 

BOOTCAMP

Want to shake up your current routine?  Join the fun at http://www.VisionsFitnessBootcamp.com

Get outdoors and maximum fitness results in minimum time.  Check site for current sessions.